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Last Activity: Jul 14 2010 12:33 PM
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- Whey is essential in the bodybuilding world today because of its ability to be digested very rapidly. Most commonly it is used after workouts to help increase levels of amino acids in the blood, which is taken up by the muscles to ultimately increase mass. <a href="http://www.shakemealreplacement.com/">Whey Protein</a> http://www.shakemealreplacement.com/